View Workout (kirk reid)
(Untitled)
November 3, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.2 Kilometers | 52:11 | |||
| 5.0 Kilometers | 24:00 | 4:48 / Kilometer | Warmup | Brooks Launch |
| 0.8 Kilometers | 2:43 | 3:23 / Kilometer | Interval | Brooks Launch |
| 0.8 Kilometers | 3:00 | 3:45 / Kilometer | Tempo | Brooks Launch |
| 0.8 Kilometers | 3:08 | 3:55 / Kilometer | Tempo | Brooks Launch |
| 0.8 Kilometers | 3:00 | 3:45 / Kilometer | Tempo | Brooks Launch |
| 0.8 Kilometers | 2:43 | 3:23 / Kilometer | Interval | Brooks Launch |
| 0.8 Kilometers | 2:59 | 3:43 / Kilometer | Tempo | Brooks Launch |
| 0.8 Kilometers | 2:39 | 3:18 / Kilometer | Interval | Brooks Launch |
| 0.8 Kilometers | 2:59 | 3:43 / Kilometer | Tempo | Brooks Launch |
| 0.8 Kilometers | 5:00 | 6:15 / Kilometer | Cooldown | Brooks Launch |