November 3, 2011 (Morning)
Exercise Type: Run
Comments:
Team won, I came in 3rd, heading to states. Didn't feel particularly great today. Almost psyched myself out a bit on the bus ride, but focused on staying relaxed. Had stitches on warm up and my drills/strides didn't feel snappy, but it all worked out pretty well. Mostly just hung back and chilled until the big uphill in 2nd mile and made sure to go up and over it. Led the race from there to the 2.5 when Crimmins left over the top of the hill. Race wasn't pleasant, but championship feels awesome.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.05 Miles | 1:17:52 | |||
3.1 Miles | 23:54 | 7:42 / Mile | Warmup | XC/Winter 2011 2160 |
2.5 Miles | 20:00 | 8:00 / Mile | XC/Winter 2011 2160 | |
0.35 Miles | 2:00 | 5:42 / Mile | Tempo | XC/Winter 2011 2160 |
3.1 Miles | 16:24 | 5:17 / Mile | Dirt Dogz 3 | |
2.0 Miles | 15:34 | 7:46 / Mile | Cooldown | XC/Winter 2011 2160 |