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Sectionals 2011

November 3, 2011 (Morning)

Exercise Type: Run

Comments:
Team won, I came in 3rd, heading to states. Didn't feel particularly great today. Almost psyched myself out a bit on the bus ride, but focused on staying relaxed. Had stitches on warm up and my drills/strides didn't feel snappy, but it all worked out pretty well. Mostly just hung back and chilled until the big uphill in 2nd mile and made sure to go up and over it. Led the race from there to the 2.5 when Crimmins left over the top of the hill. Race wasn't pleasant, but championship feels awesome.

Distance Duration Pace Interval Type Shoes
11.05 Miles 1:17:52
3.1 Miles 23:54 7:42 / Mile Warmup XC/Winter 2011 2160
2.5 Miles 20:00 8:00 / Mile   XC/Winter 2011 2160
0.35 Miles 2:00 5:42 / Mile Tempo XC/Winter 2011 2160
3.1 Miles 16:24 5:17 / Mile   Dirt Dogz 3
2.0 Miles 15:34 7:46 / Mile Cooldown XC/Winter 2011 2160