November 3, 2011 (Night)
Exercise Type: Run
Comments:
543
212
112
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.38 Miles | 1:20:45 | |||
| 5.23 Miles | 50:00 | 9:33 / Mile | Asics T0C9N - Cherry #3 | |
| 2.04 Miles | 20:00 | 9:48 / Mile | Asics T0C9N - Cherry #3 | |
| 1.11 Miles | 10:45 | 9:41 / Mile | Interval | Asics T0C9N - Cherry #3 |