View Workout (Alexander Waldt)
Easy to Moderate
November 2, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran with John and Nick out to the Lake and back including 2 loops. Ran another .5 on the track to watch the other guys finish their workout. Only splits I took on the trail were a 3:06 and a 3:01. 8 seemed like a nice round number so I'll go with that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:09 | 6:31 / Mile | Asics Gt-2160 White/Red 2 |