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Riverdale

November 3, 2011 (Afternoon)

Exercise Type: Run

Comments:
Out through the neighborhoods the onto the trolley trail and onto a dirt trail leading out to the roads. Felt pretty good the whole way. Picked it up a bit towards the end. Planned on doing a few more on the track, but there was a soccer game. Oh well.

Distance Duration Pace Interval Type Shoes
6.0 Miles 40:51 6:48 / Mile   Asics Gt-2160 White/Red 2