View Workout (Matt Carpowich)
Tempo
November 3, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy
Comments:
Felt a bit harder than last week. Still getting in shape. Didn't feel as strong but still confident and still a solid tempo. Cooldown was slow because it was pitch black and I was running on the train tracks. Could barely see
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 56:59 | |||
| 2.0 Miles | 14:10 | 7:04 / Mile | Warmup | |
| 5.0 Miles | 26:49 | 5:21 / Mile | Tempo | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |