View Workout (Karin Hinze)
10/23/2011
October 23, 2011 (Afternoon)
Exercise Type: Run
Comments:
.75 @ 3.0mph
1.3 @ 5.9mph
0.3 @ 5.8mph
Felt pretty weak after running the 5.9mph pace and was surprised by that. Shins still acting up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.35 Miles | 31:19 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 1.3 Miles | 13:13 | 10:09 / Mile | Interval | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Easy | |
| 0.3 Miles | 3:06 | 10:20 / Mile | Interval | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |