View Workout (Karin Hinze)
10/25/2011
October 25, 2011 (Afternoon)
Exercise Type: Run
Comments:
1.5 @ 5.8mph (1 break)
.75 @ 3.0mph
Shins really hurting. Had to stop early. Will take a week off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 30:31 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 1.0 Miles | 10:21 | 10:21 / Mile | Interval | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Easy | |
| 0.5 Miles | 5:10 | 10:20 / Mile | Interval | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |