View Workout (Karin Hinze)
11/1/2011
November 1, 2011 (Afternoon)
Exercise Type: Run
Comments:
2.6 @ 5.8mph
0.5 @ 3.0mph
Took a week off and felt pretty decent today. Shins still questionable but the run went well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 36:54 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 2.6 Miles | 26:54 | 10:20 / Mile | Long | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |