View Workout (Karin Hinze)
11/3/2011
November 3, 2011 (Night)
Exercise Type: Run
Comments:
4.0 @ 5.5mph (NONSTOP!!!)
0.5 @ 3.0mph
Amazing run today!!! Decided since a faster speed really aggravated my shins, I'd try going a slower than normal pace and it REALLY paid off!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 53:39 | |||
| 0.2 Miles | 4:00 | 19:59 / Mile | Warmup | |
| 4.0 Miles | 43:39 | 10:54 / Mile | Long | |
| 0.3 Miles | 6:00 | 20:00 / Mile | Cooldown |