View Workout (brian izdepski)
Leavenworth Marathon
October 15, 2011 (Morning)
Exercise Type: Run
Weather: 38 - 50
Comments:
Great run ran 9:09 pace (4 hours) Quads handled downhill just fine. Didn't cramp till 100 yards from finish line HR 149 avg. Struggled to keep HR at 158 - 160 last few miles. Should have probably gone out slower but it worked out anyway.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26.2 Miles | 4:00:00 | 9:09 / Mile | Race | Adidas |