View Workout (Steve Shohl)
Easy run.
February 8, 2009 (Morning)
Exercise Type: Run
Comments:
Felt great today at 7 mph, and up to 7.3. No soreness in the legs, and my tempo felt very steady.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 0:30 | 0:08 / Mile | Nike Zoom Vomero 3 |