View Workout (Casey Arnold)
Run
February 8, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny & warm, about 70 degrees
Comments:
Good long run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 1:35:30 | 9:33 / Mile | 161 | 197 | Long | Brooks Adrenaline GTS-7 |