View Workout (Ricky Mulroy)
cross train
November 3, 2011 (Afternoon)
Exercise Type: Bike
Weather: indoors
Comments:
legs still felt dead so i cross trained
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 | Steady State | Mizuno Wave Rider 14 (Black & Yellow) |