View Workout (Jodie Berseth)
(Untitled)
February 9, 2009 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
I followed this up with some crunches and will hit the gym after work for the rowing machine and a few strength training exercises.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 1:00:00 | 8:13 / Mile |