View Workout (Michael Ruggiero)
shorty
February 9, 2009 (Morning)
Exercise Type: Run
Weather: cloudy damp 48
Comments:
actually coming off a cold but i ran well my time surprised me!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:54 | 7:58 / Mile | white laces |