View Workout (Andrew Sorenson)
Indian Mounds 6
February 7, 2009 (Afternoon)
Exercise Type: Run
Weather: 30, M. Cloudy, Windy
Comments:
4:30pm - 22:00 out (uphill against the wind), 20:00 in. Left quad still feeling strained.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Training | Asics Gel-Kayano XII |