View Workout (Brent Shepard)
Weights, Bike, Row.....
February 5, 2009 (Morning)
Exercise Type: Bike
Comments:
Bike 17 miles in 30:00 level 4 random
Row machine x 30 mins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 30:00 | 1:45 / Mile |