View Workout (Jarred Cornfield)
Easy Day
November 4, 2011 (Afternoon)
Exercise Type: Run
Weather: Cool/Windy
Comments:
Felt okay today, my calves are pretty sore actually not crazy sore but defintely heavy probably from running on the trails and the striders. I did 6x100m strides today after my easy run. My hip felt a little blah today so I did a little less and then just helped the guys out with the workout on the timing side. Josh told me today that I can't go to regionals because there aren't any seats on the bus, I may still be able to go with Andrew if he drives but I was kind of bummed about that. Trying to remain faithful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.37 Miles | 34:53 | |||
| 5.0 Miles | 34:53 | 6:58 / Mile | Easy | Nike Air Pegasus (Sophomore Year - XC 2011) |
| 600.0 Meters | Speed |