View Workout (Jarred Cornfield)
An hour
November 3, 2011 (Afternoon)
Exercise Type: Run
Weather: Beautiful
Comments:
Did an hour on the trails with some of the guys, felt okay, iced afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile | Easy | Nike Air Pegasus (Sophomore Year - XC 2011) |