View Workout (Shai Azulai)
10K
November 4, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.5 Kilometers | 54:01 | |||||
| 9.5 Kilometers | 54:01 | 5:41 / Kilometer | 177 | 185 | Training | Saucony |
| 3.0 Kilometers | Recovery | Saucony |