View Workout (Leslie McLain)
35 minute neighborhood run
November 4, 2011 (Morning)
Exercise Type: Run
Weather: chilly and breezy
Comments:
beautiful evening run that fell into a tempo run for the last mile or so. Effort felt easy to moderate first half and moderate to heavy in the second half of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.87 Miles | 35:10 | 9:05 / Mile | Tempo |