View Workout (Brian Wersan)
6X1000
November 3, 2011 (Morning)
Exercise Type: Run
Comments:
We thought we supposed to go 3:00, but were really supposed to go 3:05, felt pretty good, I was tired but I got through it, mostly a mental game.
2:57
2:57
2:58
3:01
3:02
3:01
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Nike Free 5.0 | ||
| 4.0 Miles | Nike Free 5.0 | |||
| 2.0 Miles | Cooldown | Nike Free 5.0 |