View Workout (Michael Ruggiero)
Mariano Rivera
November 4, 2011 (Morning)
Exercise Type: Run
Weather: cold windy 50
Comments:
yeah I could have worn gloves and not been ashamed,but my last mile and a half was great felt a jump and flow like I haven't felt in a while
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.23 Miles | 35:57 | 8:29 / Mile | Doxies |