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Track Workout w/ varsity

November 4, 2011 (Afternoon)

Exercise Type: Run

Weather: 60

Comments:
Ran with the guys training for regionals today.
the workout for them was 3 miles on the track at about 5:10 pace. My task was to push them through the workout especially the 2nd mile as "E-Town." I made it through 2 at sub 10:20, and then started falling off. decided to stop after then next lap.
finished with 4x200
then extended cooldown.
feeling pretty sore today and still tonight and i have very stiff hips & caves.