View Workout (Saksham Gupta)
(Untitled)
November 4, 2011 (Morning)
Exercise Type: Run
Comments:
4x7 min at T pace with 30 s rest in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 50:00 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | Asics Gel-2150 II |
| 5.5 Miles | 30:00 | 5:27 / Mile | Asics Gel-2150 II | |
| 1.3 Miles | 10:00 | 7:41 / Mile | Cooldown | Asics Gel-2150 II |