View Workout (Corin Bowen)
mile reps
November 4, 2011 (Afternoon)
Exercise Type: Run
Comments:
To Be Better Than This Workout Was Last Year:
-make it through more than one rep
-run within minutes of your race pace
-let it be not the world's most disgusting weather
-no crying
DONE!!! :D
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:08 | |||
| 2.0 Miles | 17:24 | 8:41 / Mile | Warmup | Asics Gel-Nimbus 13 |
| 0.25 Miles | Asics Gel-Nimbus 13 | |||
| 1.0 Miles | 5:51 | 5:51 / Mile | Asics Gel-Nimbus 13 | |
| 1.0 Miles | 5:52 | 5:52 / Mile | Asics Gel-Nimbus 13 | |
| 1.0 Miles | 5:57 | 5:57 / Mile | Asics Gel-Nimbus 13 | |
| 0.75 Miles | 4:22 | 5:49 / Mile | Asics Gel-Nimbus 13 | |
| 1.0 Miles | 10:42 | 10:42 / Mile | Cooldown | Asics Gel-Nimbus 13 |