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Parkrun

November 5, 2011 (Morning)

Exercise Type: Run

Weather: Mild, bit damp

Comments:
Course was a bit slippery, especially on corners under the trees. One guy went with me from the start, and was just off my pace so that pushed me round a bit. Last lap was a little bit disappointing, I think I slowed quite a bit. Enjoyed the run though. I did a lap of the course at mixed pace before, and some little bits of strides, so I did warm up better than usual.