View Workout (Russell Brandt)
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Fortstrasse
November 5, 2011 (Morning)
Exercise Type: Run
Comments:
100 sit ups After
worked out on thursday still have sore Muskels
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.3 Miles |
1:01:30 |
8:25 / Mile |
Long
|
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