View Workout (Russell Brandt)
Leigthathletic
November 2, 2011 (Morning)
Exercise Type: Run
Comments:
400 58sec
hard feel slower Need to Run more Sprints
also a 200 fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.38 Miles | 9:48 | |||
| 0.5 Miles | 4:10 | 8:20 / Mile | Warmup | |
| 0.25 Miles | 0:58 | 3:52 / Mile | Speed | |
| 0.13 Miles | 0:30 | 3:50 / Mile | Speed | |
| 0.5 Miles | 4:10 | 8:20 / Mile | Cooldown |