November 5, 2011 (Morning)
Exercise Type: Run
Comments:
good quick morning run alone with iPod on. felt really good, except top of right quad is extremely tight. will roll it out later. weight room tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:31 | 6:48 / Mile | Asics Gel-2150 II |