View Workout (Ben Snyder)
Hereford
November 5, 2011 (Morning)
Exercise Type: Run
Comments:
Got a nice look at the course with the team and dip practices were a big help.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Cruise |