View Workout (Lori C)
Neighborhood easy 3
November 5, 2011 (Morning)
Exercise Type: Run
Weather: 42, breezy, first day for tights & long sleeves
Comments:
Just going out for easy 3 pre race day run, legs felt heavy and out of it. Hope it doesn't translate to tomorrow, did some core and pilates before an hour of yard work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:00 | 9:20 / Mile | Easy | asics gt 2150 |