View Workout (Ella Grace Shipp)
um 5k question mark?
November 3, 2011 (Afternoon)
Exercise Type: Run
Weather: cold just like how i like it
Comments:
this clearly felt longer than 3.11 but it was still very fun. ran some places that ive barely ever run on even though ive ridden in a car on bunches of times. we went a little fast towards the end. this time is not that far of of times ive had in real races before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 24:47 | 7:58 / Mile | Race | Asics GT 2160(NEON yellow and grey) |