View Workout (Corin Bowen)
PhiK!
November 5, 2011 (Morning)
Exercise Type: Run
Comments:
Congrats to Anna! she ran speedy :)
Ran with Megan and Emilie. Easy pace, just a bit uptempo. got tacked at the finish by the David Carter. Thanks, Dave :P
Won a gift certificate to a cookie shoppe in the raffle!!! YAAAAAY!!!! :D
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 23:19 | 7:30 / Mile | Asics Gel-Nimbus 13 |