View Workout (ric Benzing)
(Untitled)
November 5, 2011 (Afternoon)
Exercise Type: Run
Comments:
farmersburg road to formanek's and back...strong wind from the south...last mile in 9:04!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:39:24 | 9:56 / Mile | Long | new balance |