View Workout (Andrew Ceruzzi)
Saturday Recovery
November 5, 2011 (Morning)
Exercise Type: Run
Comments:
felt sore this morning could barely get out of bed.
went up gilman, down charles, and sam martin add on.
tried to keep the pace decent
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 50:00 | 6:56 / Mile | Fall 2011 silver-blue cumulus |