View Workout (Alexander Waldt)
Riverdale Pt. 2
November 4, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran the first part of the loop we did yesterday out to the road then took the same way back. Threw in a mile on the track as pace check(6:30), then added in some more around campus.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:13 | 6:48 / Mile | Asics Gt-2160 White/Red 2 |