View Workout (Alice Kassens)
Long run
February 8, 2009 (Morning)
Exercise Type: Run
Weather: warm and beautiful
Comments:
Felt pretty good. Not tired from race. Felt strong and smooth. Picked up last 3-4 minutes.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.0 Miles | 138 | 167 | Long | Brooks Adrenaline |