View Workout (Sara Cuadra)
Day 128
October 18, 2011 (Morning)
Exercise Type: Run
Comments:
First mile threshold. Next all out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Green Saucony What it is | ||
| 1.0 Miles | Tempo | Green Saucony What it is | ||
| 1.0 Miles | Tempo | Green Saucony What it is | ||
| 0.5 Miles | Cooldown | Green Saucony What it is |