View Workout (Sara Cuadra)
Day 129
October 19, 2011 (Morning)
Exercise Type: Run
Comments:
Effort based with random pickups. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.03 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Green Saucony What it is | ||
| 250.0 Meters | Training | Green Saucony What it is | ||
| 250.0 Meters | Training | Green Saucony What it is | ||
| 250.0 Meters | Training | Green Saucony What it is | ||
| 250.0 Meters | Training | Green Saucony What it is | ||
| 250.0 Meters | Training | Green Saucony What it is | ||
| 400.0 Meters | Training | Green Saucony What it is | ||
| 0.5 Miles | Cooldown | Green Saucony What it is |