View Workout (Duncan McIsaac)
chilly run
November 5, 2011 (Night)
Exercise Type: Run
Weather: 45
Comments:
Went down MacArthur, up Reservoir, up Foxhall, down Loughboro, and back on MacArthur. Very nice, clear night. I would have run this afternoon, but right when I was about to go on a run, I decided to take a nap instead. It's nice to be at the point in my training where hills are really not a big deal at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:30 | 7:30 / Mile | Asics Gel Kayano 17 |