View Workout (Tom Lihosit)
11-5-11
November 5, 2011 (Night)
Exercise Type: Run
Comments:
I ran on a treadmill and steadily increased my speed by 0.1 mph every 2 min. I ended up reaching 8.2 mph.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:26 | 8:28 / Mile | Cruise |