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Phi-K

November 5, 2011 (Morning)

Exercise Type: Run

Weather: 40 Sunny

Comments:
WU:Lennox down to Northside (alone)
Phi-K: 18:40ish ran it with Paul Zackowski
CD:down to MLK back up Cedar to Lennox (parts with Little Joe, Grogan, and Paul Z.)

I wasn't planning on trying at all and was going to run it all with Paul Z. But at the start we somehow ended up running like a 6:10 first mile and decided to just stay ahead of all the non-cross people after that. We finished together and they randomly gave him the 4th place popsicle stick and me the 5th placed one. My foot hurt some walking around, but not running, and especially not on grass. It is cracking every time I move it, so there must be some inflamation in there. It's not surprising given how much I've amped up my training this week. I'll need just a bit more patience.