View Workout (Karin Hinze)
11/5/2011
November 5, 2011 (Night)
Exercise Type: Run
Comments:
0.5 @ 3.0 mph
4.25 @ 5.5 mph
Another amazing run all thanks to going a little slower! And it's getting easier...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 56:22 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 4.25 Miles | 46:22 | 10:54 / Mile | Long | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |