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November 2, 2011 (Morning)

Exercise Type: Run

Comments:
nice easy warmup and cool down. 6x200 ran the workout with kevin and armando. felt pretty good started cramping up in my shoulder afterwards

Distance Duration Pace Interval Type Shoes
2.75 Miles 16:00
1.0 Miles 8:00 8:00 / Mile Warmup  
200.0 Meters    
200.0 Meters    
200.0 Meters    
200.0 Meters    
200.0 Meters    
200.0 Meters    
1.0 Miles 8:00 8:00 / Mile Cooldown  

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