View Workout (Gordon Buchanan)
Portland, Chesil Beach Run
November 5, 2011 (Morning)
Exercise Type: Run
Weather: Breezy
Comments:
Decent run, bit stiff after 10 miles on Thursday but to be expected. Stiff headwind for first half.
Last South Coast run for a while, off MOUNTS BAY tmrw.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.41 Miles | 44:34 | 8:14 / Mile | Steady State |