View Workout (Julia Wooley)
Districts - Holy Trinity
November 5, 2011 (Morning)
Exercise Type: Run
Weather: Overcast and cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 27:30 | |||
| 0.8 Miles | Warmup | Asics Gel 1160 | ||
| 3.1 Miles | 27:30 | 8:52 / Mile | Race | Asics Gel 1160 |
| 0.4 Miles | Cooldown | Asics Gel 1160 |