View Workout (Ebrima Noble )
long run - new shoes
November 6, 2011 (Morning)
Exercise Type: Run
Weather: chilly, cloudy, breezy
Comments:
ran 50 mins out offroad to trent park went to the top of the first path and turned. slightly faster on the way home. nice enough run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.2 Miles | 1:37:00 | 7:57 / Mile | Easy | Nike Air Alvord |