View Workout (Rob Moore)
Run
February 9, 2009 (Morning)
Exercise Type: Run
Comments:
ez 4 miles trying to simulate first 4-5 mies of race. aiming for 7:25 pace. ran 1st mile in 7:25 and the rest faster (7:05-7:10) without trying. I actually tried to hold back.
28:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | 1130 |